When preparing for an important test or exam, it’s not just the revision you have to worry about. The way we look after our body and mind can also have a significant impact on how well we do in an exam.
For example, not getting enough sleep can seriously hinder our performance which is why everyone says rest up before a big test/exam.
How about the food you eat, however? Did you know that certain foods can help improve our performance during an exam? And some can definitely hinder our brainpower. Here are the foods you definitely want to avoid before your exams.
When you eat sugary foods, you will get a sugar spike, which is what leads you to feeling more energized or stimulated. Well, for a little while anyway. As soon as that spike dies down, you can be left feeling tired, sluggish, hungry, and craving more sugar.
Don’t fill yourself up with candy or soda before your exam, as you will be halfway through the test/exam when that sugar spike hits.Instead, opt for something with naturally occurring sugars, and that can help improve short-term memory. For example, Blueberries, strawberries, and bananas are filled with natural sugars that can actually contribute to improving your performance in a test.
The staple of most college students diet – caffeine. Energy drinks, coffee, chocolate even Coke that most students like drinking, can all have high levels of caffeine in them.
We think that drinking that gallon of coffee before an exam is going to help, but it’s way more likely to have the opposite effect. While one cup of black coffee a day is thought to have certain health benefits, too much of the drink can actually do more harm than good.
The burst of energy from caffeine is often short-lived but can lead to things such as heart palpitations and lack of sleep. Trust me, the last thing you want to go with your exam anxiety is heart palpitations. Drinking enough icy cold water can give you the energy boost you need, while keeping your brain alert.
Finally, fried food. This is another staple for students (we all love a bit of greasy chicken, eggs or plantain right?), but could be having long-term effects on your brain power.
Fried foods contains saturated fats and cholesterol, which can block blood from entering your brain. Therefore leading to reduced brain power and the inability to remember anything you have been revising for months. Avoid the fried food and stick to healthy fats such as avocado and eggs.
Opt for lots of vegetables and protein to help keep you wide awake throughout. You can then binge on fries all you like, once the exams are over.