Locust Beans Fried Pepper Stew (Ata Iru)

Adding locust beans to your fried pepper stew will leave you amazed by the taste.

African locust bean is a rich black strong-smelling seasoning and is primarily used as a seasoning for food. In this recipe, we will show you how to prepare locust beans for pepper stew.

Ingredients

• 4 tbsp Palm oil
• 1 tbsp locust beans (Iru)
• Onions (chopped)
• Sauce (Red bell pepper, tomatoes, scotch bonnet pepper and onions)
• Dry fish
• Smoked Turkey
• Seasoning cube
• Salt

Method

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1. 1. Wash locust beans and set aside
   2. Roughly blend your sauce and set aside.
   3. Heat a pan on medium heat and add palm oil. Allow to heat for 2 mins
   4. Gently add the chopped onions and blended sauce. Cover the pot and allow to cook for 2 to 3 mins
   5. Add seasoning cube, crayfish (optional), salt, locust beans and mix and cook for another 5 minutes
   6. After 5 minutes, add your fish and turkey and stir gently. Remember to taste and add more seasoning and salt if necessary. Cover and allow to cook for another 5 mins.

Viola!

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