Beer is one of the oldest and most widely consumed alcoholic drinks in the world, and the third most popular drink overall after water and tea. Beer is brewed from cereal grain, most commonly from malted barley, though wheat, maize (corn), and rice are also used.
You may be surprised to learn that moderate beer consumption has been linked to several nutritional benefits.
Here are five surprising health benefits associated with drinking beer responsibly.
Because beer is made from hops, barley and wheat, it contains trace amounts of nutrients such as calcium, potassium and magnesium. It also contains soluble fiber, meaning two glasses of beer can provide you with 10% of your recommended daily fiber
Dietary silicon, which is found in beer, is necessary for the development of bone and connective tissue. According to research, moderate drinkers were found to be 38% less likely to have osteoporosis than non-drinkers.
A 2016 study found a connection between moderate drinking and as lower decrease in good cholesterol
A Various studies have found a link between moderate alcohol consumption and a 30% reduced risk of type 2 diabetes.
Some research has suggested that light to moderate drinking is associated with a reduced chance of cognitive decline. .Drinking beer has also been found to reduce stress and tension, as well as increase feelings of well-being.
However, do not forget the key thing is to drink responsibly as too much of everything is bad.
The medical information provided in this article is provided as an information resource only. This information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment.
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